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Stretching your lower back daily can save your body

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 When it comes to day to day life of everyone, there is always that one thing can annoy the average person. Lower back pain that can be caused from the lower back becoming stiff. By stretching everyday when you wake up and then again before you go to bed can reduce the tension that your back may have against your spine and your lower back muscles that can be important in your life. Too many times have individuals not stretched enough before performing strenuous moves that could harm your back. Not only can that harm your back, but also performing the same movements daily that could put a lot of wear and tear on an individuals lower back. Not only are you harming your back, but you are also compressing those nerves that are in your back as well. because of lower back pain, people will start to feel nerve pain because their back is being consistently pressed upon. The most common cause for back pain is sitting for to long. According to an article that I found, " Why Does My Lower Ba...
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Being the Most Human

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  Among the nations law enforcement, the number of police officers that have committed suicide has gone up. The stress of the job and sometimes family life has started to take over these humans in blue. The job has become more and more stressful with how many individuals have gone through the daily life of a police officer. Lets take this picture for a moment and think on everything that has been said. The question that I pose is why when an individual looks at themselves in the mirror, that they find an enemy that becomes a threat? This is a question that has been posed to humans for centuries. What makes an individual turn to themselves and think of themselves as the problem. That is what this picture is saying to me. It is saying that this human who just so happens to be a police officer, looks at himself in the mirror and sees a threat, an enemy, a force that needs to be stopped like it was any other day in his job. The stress and life around everyone can lead a person to think...
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 I decided to choose this type of subject for a blog because of the one side people may see or be exposed to when it comes to police officers. Police officers are also humans who work 8-12 hour days just trying to help people and make the world a better place. Most media outlets and statistics show the downside to the policing world instead of showing how police officers have a positive role within the communities. For example, student resource officers have been a pinnacle turning point when it comes to our community schools and the issues that these students may have with problems that aren't supposed to be in school settings. Students have a special trust within student resource officers that no other adult may have. They are the one positive law enforcement figure that students have when it comes to school and life problems. I had a student resource officer that was also my football coach, and is now my boss. There was one time the I knew someone had illegal drugs within the sc...
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